Olive Oil – Why You Should Be Using It And Which One To Use

What Is Olive Oil And Who Uses It Most?

Olive Oil - Why You Should Be Using It And Which One To Use

Olive oil comes from the fruit of olive trees (Olea europaea) and whole olives are pressed to produce the oil.

Olive oil is used in cosmetics, medicine, cooking and soaps, and Greece has the highest olive oil intake per person in the world.

Greeks consume, on average, 24 liters per-person-per-year and the Spanish and the Italians consume between 13 and 15 liters-per-person-per year.

The Health Benefits Of Olive Oil Are Proven!

So please ignore the few doctors and others that are saying the opposite, because they are simply trying to attract attention.

But before we look at the proven benefits of olive oil, let’s take a look at which ones to use, and for what.

Read more Olive Oil – Why You Should Be Using It And Which One To Use