What Is A Healthy Balanced Diet?
A healthy balanced diet is all about getting the right balance of nutrients, too much of some and not enough of others.
A healthy balance diet doesn’t mean imposing strict dietary limitations, staying unrealistically thin, or depriving yourself of some foods that you love or even crave.
It should be about feeling great, having more energy, and stabilizing your mood.
It’s Not Just What You Eat, It’s How You Eat
Healthy eating isn’t just about more the food on your plate, it’s also about how you think about food.
So it’s important to think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.
Try to avoid eating in front of the TV or computer because doing so often leads to robotic like overeating.
We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food.