Avocado Salad With Lime Red Onions Tabasco And More

Avocado Salad With Lime Red Onions Tabasco And Coriander

Avocado Salad With Lime Red Onions Tabasco And Coriander

I had an avocado that really had to be eaten, so I made it into a salad and ate it instead of vegetables with my lunch. 🙂

And avocados are super healthy and not fattening either.

Avocado Salad

Ingredients

1 peeled and chopped avocado

1/2 a lime, juiced

1/2 tablespoon of extra-virgin olive oil

1/4 small red onion, finely diced

Some roughly chopped coriander leaves

2-3 drops of Tabasco sauce

The Method

Read more Avocado Salad With Lime Red Onions Tabasco And More

Avocados? Are They The Perfect Food?

Are Avocados The Perfect Food?

Are Avocados The Perfect Food?

Avocados are heavy in calories, but their calories are nutrient dense calories, which are the opposite of calorie dense.

And the fats in avocados are healthy mono-unsaturated fats.

An avocado has more potassium than a banana

And avocados also contain omega-3.

Are Organic Avocados Better?

Probably not, because their thick skin protects the inner fruit from pesticides.

So What Health Benefits Do Avocados Offer?

A Lower Blood pressure

The combination of the avocado’s high potassium content, which is 30% more than that found in bananas, along with the avocados omega-3 and oleic acid will help to lower blood pressure.

Type 2 Diabetes

Read more Avocados? Are They The Perfect Food?