Carrot Soup With Ginger Lemon and Garlic

Carrot Soup With Ginger Lemon and Garlic

Carrot Soup With Ginger Lemon and Garlic
Makes 4 Servings
Prep time      5 min
Cook time   30 min
Total time    45 minutes



1 1/4 lb (600g) of medium carrots, peeled and chopped (about 3 cups)
3 cups (or more) of chicken or vegetable stock
2 tomatoes, seeded and chopped (about 1 1/3 cups)
1 1/2 cups of chopped onion (1 cup = 240 ml)
1/4 cup (1/2 stick) of butter = 50-60 grams
4 tbsp of sour cream
2 tbsp of fresh lemon juice
1 tbsp of finely chopped peeled fresh ginger
*Peel with a teaspoon or use 1/8 tsp of ground ginger.
1 1/2 tsp of minced garlic
1 1/2 tsp of grated lemon peel
1 small carrot, peeled and grated for garnish

The Method

Melt the butter in a heavy bottomed pot over medium-high heat, add the onion and sauté for around four minutes.

Turn down the heat a little, add the ginger and garlic and sauté for a further two minutes.

Add the chopped carrots, tomatoes and lemon peel and sauté for one minute more.

Add three cups of stock, bring to a boil and then reduce the heat.

Cover partially and simmer until the carrots are very tender, about twenty minutes.

Allow to cool slightly.

Purée the soup in batches in a blender or use a masher if you have no choice, and then return the soup to the pot.

Mix in the lemon juice and season with salt and pepper.

Bring the soup to a simmer, thinning with more stock, or simmering with the lid off to thicken.

Ladle the soup into bowls and top each one with sour cream and grated carrot.

Serving suggestion, serve with crusty bread rolls.

And Carrots Are Super Healthy Too

According to the USDA (United States Department of Agriculture), one medium carrot or ½ cup of chopped carrots is considered a serving size.

One serving size of carrots provides 25 calories, 6 grams of carbohydrate, 3 grams of sugars and 1 gram of protein.

Want Some Really Great Information About Carrots?

There is a ton of information here about the benefits of carrots and also how you can easily make them a part of your everyday diet.

Comments and suggestions are very welcome and you don’t need to log-in to post them.

FDA – Why Are More And More Americans Dying Because Of The FDA?

FDA – Why Are More And More Americans Dying Because Of The FDA?

FDA - Why Are More And More Americans Dying Because Of The FDA?

Because of increasing delays caused by unnecessary FDA costs, caution, and bureaucracy are preventing the introduction of new drugs and antibiotics which would most likely save tens and maybe even hundreds of thousands of American lives every year!!

New and dangerous bacteria are mutating faster, but the FDA is dragging its feet and is approving new antibiotics at a much slower rate than that at which bacteria are mutating!

Tens And Even Hundreds Of Thousands Of Lives?


Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths.

And even more die from complications related to the infections, and the numbers are steadily growing.

The Cause Of The Delays?

Many reasons are being bandied about for the shortage of new drugs and the FDA is not of course the only reason.

Pharmaceutical companies say that because of rising costs that the cost/benefit risks are too high.

Others say that the overuse of antibiotics is causing the potency of the existing ones to diminish too quickly.

But the chief culprit is the FDA.

Why Is The FDA The Real Villain?

The FDA will often quite unpredictably change its rules in the middle of an expensive clinical trial and suddenly tell a company that it must add hundreds and even thousands of new patients to their tests.

And even when trials are successfully completed the FDA is frequently reluctant to give a new drug the green light.

In his book, ‘Antibiotics: The Perfect Storm‘, David M. Shlaes writes,

"Regulatory agencies like the FDA are contributing to the problem with a constant barrage of clinical trial requirements that make it harder, slower and more costly to develop antibiotics".

"The National Institutes of Health was for many years [biased] against funding antibiotic research".

Shlaes spent his professional life as a top drawer researcher, studying antibiotics and has also worked for pharmaceutical companies and had to cope with the FDA.

The FDA’s Dilemma

a) Approve a medication that later proves to have an unintended side effect after which congressional headline-seekers such as Henry Waxman (D-Calif.) will subject FDA officials to a third degree interrogation.

b) Let people die by depriving them of new medicines.

And the FDA for the most part chooses B!

Since the 1940s the miracle of penicillin and later antibiotics have saved tens of millions of lives, by preventing illnesses such as as pneumonia and tuberculosis.

Read more FDA – Why Are More And More Americans Dying Because Of The FDA?