Figs! Definitely One Of The Most Healthful Foods!

Figs! Definitely One Of The Most Healthful Foods!

Figs! Definitely One Of The Most Healthful And Tasty Foods!

Figs! Definitely One Of The Most Healthful Foods!

Figs – Dried And Fresh

Many people prefer fresh figs but maybe just as many prefer the dried ones.

Fresh figs don’t hold up well to being shipped so in many cases only dried figs or jam mixtures are available.

A 1/2-cup serving of dried figs contains 186 calories which is about the same as a serving of six small fresh figs, which provide 178 calories.

Fresh and dried figs both offer ample amounts of fiber, at roughly 7 grams per serving which makes up approximately 18% of the daily fiber needs for men and 28% for women.

A serving of either fresh or dried figs also contains approximately 11.5 micro-grams of vitamin K, which is 13% and 9% of the daily vitamin K needs for women and men, respectively.

Dried figs are at the top of the dried fruit list for phenol antioxidant levels.


Michael RedbournFood, Health, Uncategorized No Comments

A Healthy Balanced Diet Will Get You Feeling Great!

What Is A Healthy Balanced Diet?

What Is A Healthy Balanced Diet?

A healthy balanced diet is all about getting the right balance of nutrients, too much of some and not enough of others.

A healthy balance diet doesn’t mean imposing strict dietary limitations, staying unrealistically thin, or depriving yourself of some foods that you love or even crave.

It should be about feeling great, having more energy, and stabilizing your mood.

It’s Not Just What You Eat, It’s How You Eat

Healthy eating isn’t just about more the food on your plate, it’s also about how you think about food.

So it’s important to think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids.

Try to avoid eating in front of the TV or computer because doing so often leads to robotic like overeating.

We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food.

Decide to reconnect with the joy of eating!


Michael RedbournFood, Health No Comments

Male Infertility ? Some Foods That Will Boost Your Sperm Count

Research Suggests That These Foods Will Improve Male Infertility


Encouraging new research suggests that up to 90% of male infertility problems are caused by the failure to produce enough sperm.

Why "Encouraging"?

Because fortunately, many men can rectify male infertility simply by changing their diet!

What Foods Are Said To Improve Male Fertility?

Well there are quite a number, but below are the ones that have been seriously researched and are said to greatly aid the problem.


Oysters and male infertility

A fascinating new study conducted at Barry University in Miami found that these bivalve mollusks contain potent amino acids that help produce testosterone in males and progesterone in females.

And because of their zinc content, oysters help increase the production of sperm and testosterone which are key baby-making ingredients


If you serious about improving your sperm count then walnuts are almost a must.


Beans And Why Your Immune System Needs Them

Beans And Why Your Immune System Needs Them

Beans Are Almost A Must For Your Immune System

Beans And Why Your Immune System Needs Them


The gastrointestinal tract and your immune system are inextricably linked.

70% of the cells that make up the body’s immune system are found in the wall of the gut, so what we eat and drink strongly affect the body’s immune response!

What Is The Digestive Tract?

The digestive tract is the system of organs that takes in food, digests it to extract energy and nutrients, and then expels the remaining waste.

In addition to the digestion of food, one of its other primary functions is to defend the body against harmful bacteria and infections.

One of the immune system’s primary defenses is the good bacteria, known as intestinal microflora, which prevent the overgrowth of potentially harmful bacteria in the intestines and also form a barrier on the intestinal wall so that harmful bacteria and germs cannot enter into the blood and lymph systems.


Almonds – Raw Vs. Roasted – Health And Diet

Almonds - Raw Vs. Roasted - Health And Diet

Almonds – The Difference Between Raw And Roasted

Almonds - Raw Vs. Roasted - Health And Diet

Almond Nutrition

Raw and roasted almonds are nutritionally similar.

The almond is a member of the rose family and is botanically related to peaches, plums, apricots and cherries.

Like almost all nuts, almonds are a convenient, dense source of energy that packs significant amounts of several important nutrients.

They’re an excellent source of heart-healthy unsaturated fatty acids, protein, vitamin E, riboflavin, magnesium, manganese, copper and zinc.

And they are also a good source of dietary fiber, potassium, iron, calcium, antioxidant flavonoids and phytosterols.

Ounce for ounce, raw almonds are nutritionally comparable to plain, dry roasted almonds.

Nuts roasted in oil or those containing added ingredients such as salt, sugar, starch or preservatives are less nutritious options.


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