Artichokes And Their Hearts Are Healthy And Tasty

Artichokes And Artichoke Hearts Are Both Healty And Tasty

Artichokes Are Both Healthy And Tasty


The health benefits of artichokes and artichoke hearts are a little different so let’s look at them both separately.

The artichoke is a large thistle and is a member of the sunflower family.

Personally I find eating artichoke thistles too much work for the amount of food that I get, but their hearts are another story.

The Artichoke Thistles

Why are they good for you?

Artichokes are almost completely fat-free and they’re low in sodium.

They are rich in vitamin C, folate, potassium and especially fiber.

Artichoke Hearts

Artichoke Hearts Are Both Healthy And Tasty

The bottom of the artichoke, or what is generally referred to as its heart has just 26 calories, but contains 3 grams of fiber.

So just one cup of artichoke hearts contains 12 grams of fiber!

Artichokes In General

Have the Highest Antioxidant Density Of All Vegetables!

A 2006 study in the American Journal of Clinical Nutrition found that artichoke hearts had the highest antioxidant density of any vegetable.

And they beat out all the other well known antioxidant powerhouses such as blueberries, dark chocolate and grapes.

Health Benefits Of All Artichokes


Michael RedbournFood 1 Comment

Salt! We Need Salt In Our Diet Every Single Day!

So How Much Salt Do We Need?

Salt! We Need Salt In Our Diet Every Single Day!


The minimum requirement is most likely 1.5g. per day.

But the US government only recommends an intake of 6g salt per day for an adult and less for children.

So Why Do Doctors Tell Us To Cut Down On Salt?

As I type, the average adult’s intake of salt is between 10-12g because of processed foods!

Should You Eat Processed Foods?

I eat close to NO processed foods, and I wouldn’t eat boiled eggs or potatoes without adding some salt to them.

In fact, when I’m ready to serve a meal, I taste it and add the amount of salt and pepper that I feel is needed to accentuate the taste.

But if you want to die early, or maybe worse, be incapacitated for the remainder of your life , because your diet is high on processed foods, then please go ahead, in spite of knowing the dangers of eating processed foods, because it’s your choice.

How Important Is Salt In Our Diet?

Sodium Is A Vital Nutrient!

Salt is a major component of extracellular fluid, and it’s essential for maintaining the volume of the plasma to allow adequate tissue perfusion and normal cellular metabolism.


Michael Redbourndanger, Food, Health No Comments

Raisins And Sultanas – Are They Healthy But Fattening?

Just How Healthy And Fattening Are Raisins?


Raisins are excellent for your health, but regardless of whether you just snack on them, or use them as ingredients in recipes, be aware that they contain a high concentration of natural sugars, and therefore calories.

But if you limit the portion size, then raisins and sultanas can be a flavorful and satisfying addition to most diets.

How Are Raisins Produced?

Probably the best raisins are produced by drying grapes naturally in the sun, although a great many manufacturers now use mechanical drying devices with good results.

It’s important that whatever drying system is used that raisins and sultanas are properly washed and sterilized before selling them to wholesalers.

And the manufacturing process is expensive!

This factory in Afghanistan cost around $5 million to set up.

What Are The Health Benefits Of Raisins?

Anemia And Healing

They are rich in iron and copper, both of which are necessary in the formation of red blood cells.

They also help to correct iron deficiency anemia and also promote blood clotting during wound healing.

Raisins Aid Digestion

Upon ingestion, fibers in raisins swell as they absorb water, thus promoting a laxative effect thereby relieving constipation.

A regular intake of raisins helps in maintaining regular bowel movement, with the fibers sweeping away the toxins and waste materials from the gastrointestinal tract.

They Enhance Bone Health

Raisins are a rich source of calcium, which is necessity for our bones and teeth.

Born is a micro-nutrient that is abundant in raisins and it aids in calcium absorption and bone formation.

And they are excellent for post-menopausal women, because the calcium and boron present in them helps prevent the development of osteoporosis.

Raisins Boost Energy

If you engage in any serious sport, are an athlete or a bodybuilder who needs a good source of energy and something to bulk up your body to a certain weight, then raisins are good for you because they are loaded with sugars, specifically fructose and glucose.

Raisins Aid Oral Health

Unlike candies, raisins contain oleanolic acid, which provides protection against cavities and tooth decay, and prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases.

Body Acidity Reduction

The potassium and magnesium in raisins helps reduce acidity and remove toxins from the body, which can cause diseases such as arthritis, gout, kidney stones and heart disease.

Raisins Are Useful In The Treatment Of Infections

Raisins contain substances called polyphenolic phytonutrients that have anti-inflammatory and antibacterial properties.

These polyphenols have been found to lower fevers by killing the bacteria that causes existing infections.

And They’re Good For Your Eyes Too

The polyphenolic phytonutrients in raisins also possess antioxidant properties that protect the eyes from harmful free radicals that may cause the development of cataracts, macular degeneration, blindness and other visual disorders.

Colon Cancer

The polyphenolic antioxidant in raisins, known as catechin, helps provide protection against free radicals, which causes the development of tumors, specifically colon cancer.

Sex Drive

An amino acid in raisins called arginine helps to arouse the libido.

But Just How Fattening Are Raisins?


A 1/4-cup serving contains approximately 29 g of carbohydrates and 21 g of sugar.

And a small, 1.5-oz. snack-size box of contains 34 g of carbohydrates and 25 g of sugar.


Raisins are an energy-dense food, which means they contain a high number of calories in a small amount of food.

A 1/4-cup serving of regular or golden raisins contains approximately 130 calories.

So maybe consider sprinkling just 1 tbs. into a cup of nonfat yogurt, a bowl of low-sugar cereal or on top of a small salad which will greatly cut down on the carbs and calories.

Please post your comments and/or ideas because they are very welcome and may well help others!

Mushrooms And Why Eating Them Is So Important For Your Health

A Quick Look At The Health Benefits Of Mushrooms

Mushrooms And Why Eating Them Is So Important For Your Health

Mushrooms contain some of the most potent natural medicines on the planet!

Mushrooms can easily cut up to 400 calories from a meal and they’re meaty tasting and filling too.

And only about one hundred species of mushrooms out of around 140,000 are presently being studied for their health-promoting benefits.

And of just those one hundred, a half dozen really stand out for their ability to deliver a tremendous boost to your immune system and much more.

* The effect of hallucinogenic mushrooms as described very lucidly by Carlos Castaneda in, "The Teachings Of Don Juan", is another thing entirely :-)


The Health Benefits Of Mushrooms

The FASEB Journal recently published nine studies on mushrooms that were also presented at Experimental Biology 2013, which detailed a wide variety of health benefits from eating mushrooms.

Weight Loss

One of the studies found that substituting red meat with white button mushrooms helps enhance weight loss.

Obese participants with an average age of just over forty eight ate approximately one cup of mushrooms per day in place of meat.

And the control group ate a diet without mushrooms.


Unhealthy Foods That Should Be Avoided

Most People Find The Most Unhealthy Foods The Tastiest

It’s not that you should never eat anything on the following list, but maybe try to eat them just occasionally, and only as a special treat.

Doughnuts And The Unholy Trinity

One of the most unhealthy foods are doughnuts!

Probably all store-bought doughnuts contain the unholy trinity of unhealthy ingredients, trans fat, sugar, and refined flour.

And many contain a staggering 10 to 20 grams of fat each and between 250 to 300 of empty calories.


A close runner up to doughnuts, or a tie with them is bacon.

You might love bacon, but it doesn’t love you!

Most people love bacon, and done right it can be delicious.

Unhealthy Foods That Should Be Avoided

But it’s not only not very good for you, it’s actually one of the worst things you can eat.

One average serving of bacon, three slices, contains 435 milligrams of sodium, which is about one-fifth of the average adult’s daily allowance.

Processed Meats

And bacon is one of them, along with ham, hot dogs, sausages, salami, as well as nearly all ready to eat meats have been been found to increase the risk of cardiovascular diseases as well as certain cancers.

In fact, researchers from the Harvard School of Public Health found that people who regularly eat 50 grams (about 2 ounces) of processed meat, which is about one hot dog or 1-2 slices of luncheon meats, have a 42% greater risk of heart disease, and nearly 20% greater risk of developing Type 2 diabetes.


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